Iryna Fitness
Personal Training and Pilates
(New Studio Reformer Courses now booking)
“I have over 15 years experience with clients of all ages and abilities.
We can train at my exclusive Studio in West Molesey, or online via Zoom, or if you prefer I can train with you in the comfort of your own home.
My workouts, whether Pilates or PT, are professional and always delivered with a smile!
Please see my qualifications here
What People Are Saying
Iryna has given me so much confidence and changed my body shape. I really love and look forwards to my personal training sessions.
Sia (Esher: online and home gym workouts)
I have been training with Iryna for over 5 years. I am proud to say I have just reached my 60th birthday with so much confidence and energy. I definitely feel better now than I did 5 years ago!
Jeanette (Home workouts Kingston Upon Thames)
I always struggled to get to the gym and lacked motivation to exercise. Iryna has changed all that; always arriving at my house with a smile and making the workouts challenging, varied and enjoyable.
Sandra (Malaga Spain - online training)
My online Pilates classes work so well for me. Iryna is passionate about her work and the classes are fun too. Training online saves me so much time, and it is just like the real thing!
Bontle (Windsor: online workouts)
I really enjoy my personal training sessions with Iryna. She always pushes me and unfortunately never forgets to bring her scales!! We always have a laugh and I am grateful for all the health and fitness gains I have made.
Simon (Home workouts Kingston Upon Thames)
Thank you, Iryna, for keeping me confident in my bikini at 61 ! I’m so happy with how I look and feel.
- Catrin GP (Cobham - home gym training)
SERVICES AVAILABLE
Personal Training
Individual and small group sessions specifically designed to help you meet your goals. I can travel to your home, train with you online via Zoom, or offer sessions in local parks. Or why not train in the comfort and privacy of our exclusive Personal training Studio in West Molesey.
From ballet to boxing, I have just the workout for you!
Member of National Register of Personal Trainers
Price £50.00 per hour: you come to our Studio or we train online
Price £60.00 per hour: I come to you or we train in a local park
£70.00 per 1 hour session 2 people training together.
Sessions payable in blocks of 5 at a time.
Pilates Mat or Reformer Courses in Studio or Online
Attend in person at our bespoke personal training and pilates studio in West Molesey and benefit from a small class size
Mat Pilates (max 2 persons)
Reformer Pilates courses are 1:1 only with Iryna Cost £60.00 per 45 mins (6 week course £360)
Or optimize your time with these incredibly effective online Zoom workouts (max 6)
Classes are open to both men and women of all levels or choose our tailor made ‘men only’ class.
Studio classes will involve a variety of equipment including foam roller, mini stability balls, flex band and pilates ring.
Nutrition and lifestyle advice
All my clients benefit from my experience in health and wellness. If you need help with weight loss or nutrition or rehabilitation from injury, or need direction in prioritising your physical and mental health, then I am here to help.
Health & Fitness Consultations
Before deciding on a course of personal training or Pilates sessions, you may wish to book an initial Health and Fitness Consultation. This is based around an extensive questionnaire sent to you in advance. and includes body fat and muscle mass analysis, metabolic age assessment, blood pressure, lung function and wellness goal setting.
“I learned so much from Iryna. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I am delighted with the progress I have now made and feel so much healthier in body and mind.’’
— Charlotte (West Molesey)
Warm Up
Work Out
Cool Down
I always prioritise stretching as part of your workout. Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?