Pilates Mat and Reformer
In Studio or Online
‘‘Change happens through movement and movement heals’’ Joseph Pilates
NEW PILATES CLASSES AT VINE HALL WEST MOLESEY
TUESDAY 6:30-7:30pm
Saturdays 8:30-9:30am
What is Pilates Reformer?
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.
I have teamed up with top UK distributor Align-Pilates to teach with the top of the range C8-Pro Pilates Reformer to all my clients
10 Benefits of Pilates Reformer backed by science (click link for details)
Improves core strength
Improves posture
Improves balance
Improves flexibility
Improves the immune system
Improves mood
Improves cognitive functioning
Improves motivation and focus
Reduces pain
Reduces risk of injuries
Iryna offers a choice of Pilates classes either in person at our bespoke Pilates and Personal Training Studio (max 3 spaces) or via Zoom (max 6 spaces)
Reform your body in a friendly, fun and welcoming environment. Reformer courses include a free Postural Assessment.
Choose a Pilates class of your choice from the list below and then simply contact me to secure your place.
Any questions please email info@irynafitness.com
or call 07818 681081
Iryna also offers a unique ‘Health and Lifestyle Consultation’. This is a one-stop comprehensive health check covering all aspects of health, fitness, nutrition and lifestyle.
Please call Iryna for further information.
Thank You